As you hear the name "chocolate" your mouth starts to water! You are drawn to the awesome and stimulating taste of dark chocolate. At the same time you are worried about how eating too much could negatively effect you. But you must know, recent studies have proven that it is high in cocoa can provide potential health benefits. So go ahead and treat yourself to the great taste of chocoalte.
Scientists are starting to prove that some of the myths related to the dangerous effects of eating too much are not true. It is not true that eating too much will rot your healthy teeth. It also does not trigger migraine headaches and does not cause acne or makes it worse.
In fact, researches have proved that it has properties that work against sugar that tends to produce oral bacteria that can cause dental decay. Researchers have found that it is beneficial to you in aloft of ways. It releases endorphins in the brain that acts the same as a pain releiver. It will also will increase your appetite without gaining weight and reduces the risk of heart disease and cancer!
Chocolate rich in cocoa solids are now regarded to have properties that are beneficial to health. Cocoa is an excellent source of Polyphenols. Polyphenols are very good antioxidants that destroy free radicals in the body. Free radicals are dangerous to the human body and can cause some serious diseases like cancer and heart diseases.
Dark chocolates that are rich in flavanol have a large amount of nitric oxide. Nitric oxides are very important to human health. They resist cardiovascular diseases and help in maintaining healthy blood pressure. Also flavonol rich chocolates act similar to low dose aspirin. They promote a healthy blood flow and reduce the risk of heart attack and blood's ability to clot in the arteries and veins.
It also contains essential trace elements and nutrients that are good for you. Chocolate is made from cocoa which is the richest source of magnesium. Magnesium is a necessity for you, as deficiency in magnesium may lead to hypertension, diabetes, heart disease, joint problems and also pre-menstrual tension. It is also rich in iron, calcium, potassium and vitamins A, B1, C, D and E.
Before you grab a chocolate bar, you must know what it is good for your health! When cocoa is processed into chocolate products, it undergoes several processes to reduce its pungent taste. The pungent taste is due to the presence of flavonols. The more it is processed ,more flavonols are lost. Dark chocolate is reported to have highest level of polyphenols. So it is better to choose dark chocolates over milk chocolates.
To learn more about the benefits of dark chocolate, visit the Xocai Healthy Chocolate website.
Steve Catlett is a top internet income earner that works with new marketers from around the world. He is successful in educating others to excel in the internet marketing world.
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