To all the chocolate lovers out there, this could be the best thing you have heard in a long time. According to recent studies, there have been significant health benefits linked to chocolate. Now, before you grab that extra large candy bar out of the vending machine, there are some points that we need to understand. The types of chocolate that are best for health benefits include dark chocolate and cocoa. These types offer the most health promoting benefits, as long as they are consumed along with a healthy diet.
Now, it is important to emphasize here that quality, dark chocolate and cocoa are the kinds of chocolate that contain healthy polyphenols such as flavonoids. These polyphenols act as anti-oxidants in the body, which help, protect against disease. Dark chocolates offer up the best in value for nutritional benefits.
Drinking hot cocoa can be more than a comforting cold weather beverage to help warm us up after a chilly day outside, it can also help your body fight off disease. In addition to the protection cocoa offers, it also contains potassium and magnesium that help to regulate blood pressure. It also contains beta-carotene and vitamin E, folic acid and niacin. All of which are essential for a healthy system.
And if you needed another reason to enjoy your dark chocolate treat, it has also been shown to help with heart health. Of course with anything in life, moderation is key in consuming chocolate and this research does not give you the green light to go out and consume as much chocolate as you can, but it can improve your health when taken along with your healthy diet. But it is nice to have something so enjoyable as chocolate finally make the list of healthy food choices.
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